What's inside
Daily Workout Planning
Weekly Overview Meal Plan
Recipes Section
- Plan five daily workouts a week
- Pre-workout affirmations
- Gratitude reminders
- A workout rating system to track what works best for you
See your week at a glance to map out your workouts.
If you are trying to eat cleaner, meal prepping is the perfect way to go about it. It saves so much time during your day and is always so delicious.
Recipes to Last a Lifetime
Adding fun and nutritious meals can turn your fitness journey into something exciting. When you prioritize what your body needs without sacrificing flavor, healthy eating becomes a pleasure, not a chore.